2nd Essay 1st Draft.
(Classification essay)
Categorize food according to its nutritional benefit.
Food has been one of the most important culture in human's life. Even though primitives men didn't have general knowledge, they took a risk for hunting for their food. Thinking some people who became millionaires in restaurant business, we can estimate how people cherish food culture. Above all men eat food for satisfaction, but there is more important reason for eating food; It is for the sake of maintaining our body soundly. Sound body can be acquired when people ingest a broad variety of food. Then, which food makes body balance? According to stiology, there are several classified units for sound balanced body.
Carbohydrate makes starch and starch makes body sugar which is one of the basic component of body. Body sugar plays a role as the main energy supplier, especially it mainly supplies energy to brain cell. Food that is consist of carbohydrate is rice, noodle, chips, bread, sweet and soda. Almost people enjoy eating carbohydrate. For example In Korea, Japan and China eat rice as staple diet, In the U.S or the U.K often eat sandwhich instead of proper meal, children and many adults love to eat chocolate or sweet which are full of carbohydrate.
Protein maintains our body's cell. The proteins play a role as building up the framework of the body, and supply materials to repair body waste, also supply the essential ingredients of the body lubricants , and are necessary to maintain the strength of the muscles. Hair,fresh,nail and toe are consist of protein. The proteins are nitrogenous foods. They are the only foods that contain nitrogen in a form that is acceptable to the body, and as the body has to have nitrogen, these foods are essential. We can get protein mainly from meat, fish, nuts and eggs. Nowadays some people eat protein a lot for making muscle.
Fat is our most concentrated food. It contains 4,220 calories to the pound, which is much higher than the caloric value of any other class of food. It's because these foods are so concentrated, we should be careful to avoid overeating of them. In cold climates or cold seasons fats is efficient food, the thing is nature provides them abundantly in the polar regions. In warm weather people should eat less of these foods. Those who eat too much fat, whether vegetable or animal, in hot weather are apt to suffer much from the heat, and to have skin oily. Dairy product, butter and fat food is mostly composed of fat.
Eating only what one wants is not good for body balance. Although recently people are more interested in diet table before, they still don't eat equivalently. Some people only eat meat, doing emperor diet, another people eat only vegetable or fruit, even I am doing one food diet with chicken. I know that it might be good for appearance, at the end my body couldn't be lasted. Eating carbohydrate, protein evenly and getting few fat would be the best way to have a sound body.
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I like your article because of detail explanations. Especiall, a explanation of carbohydrate gave me a many informations. Furthermore, I think that second body paragraph needs more explanations because there are lots of difficult words. I have no idea about those words. except that your article is very good.
ReplyDeleteI liked your article because it gives out information that is very helpful in our daily life. Although most of us know the types of nutrition in food, we are unlikely to have detailed information about each nutrition. Also, I like your conclusion. It mentions the main point of your writing briefly and gives helpful advice that people often forgets about.
ReplyDeleteYour main point seems to be food can be categorized by its nutritions that are carbohydrates, protein, and fat.
As professor pointed out in the class, there are some words that quite doesn't fit in the situation. It would be a good idea to use words that you already know or try to explain it in a few words